30 mini fillo shells, 1-1/2 inches in diameter
3 eggs
1/3 cup fat-free half and half
3/4 cup shredded Cheddar cheese
2 tablespoons real bacon bits
1 teaspoon dried minced onion
Fresh chives for garnish, optional

Place fillo shells on baking sheet. In a mixing bowl beat together eggs, half and half, cheese, bacon bits and onion. Spoon 2 teaspoons of filling into each fillo shell. Bake at 375°F until quiches puff and turn slightly brown or about 15-20 minutes. Garnish with fresh chives, if desired.

Approximate nutrient content per quiche:
49 calories; 2.4 gm protein; 2.7 gm fat; 2.85 gm carbohydrate; 25 mg calcium; 87 mg sodium.

Recipe source: American Egg Board