Cooking spray
1 cup cooked, chopped broccoli
1 (7.5 or 8.5 oz) package corn muffin mix
1/2 cup butter or margarine, melted
1/2 cup green onion, finely chopped
4 eggs, beaten
2 cups shredded sharp Cheddar cheese

Cook broccoli in the microwave oven until tender approximately two minutes; drain. In a large bowl, stir together broccoli, corn muffin mix, butter, and onion. Stir in eggs and cheese until well blended. Spoon batter into spray coated miniature muffin pans; fill each to the top of muffin cup. Bake at 350° F for 30 to 35 minutes or until toothpick inserted near center comes out clean.

APPROXIMATE NUTRIENT CONTENT PER SANDWICH:
87 calories; 3 gm protein; 6 gm fat; 6 gm carbohydrate; 128 mg sodium.