1 package (10 oz.) frozen chopped broccoli, thawed and drained
  (Fresh broccoli works even better and color comes through great)
1 cup turkey ham (diced)
1 can (4 oz.) sliced mushrooms, drained
1 cup (4 oz.) shredded reduced-fat Swiss cheese
6 eggs
1/2 cup skim milk
1/2 cup bottled reduced-fat ranch dressing
3 tablespoons flour

In a lightly greased 1-1/2 quart casserole, gently toss together broccoli, turkey ham, mushrooms, and cheese. Beat together eggs, milk, dressing, and flour until thoroughly blended. Pour over vegetables and cheese. Bake in preheated 350°F oven until knife inserted near center comes out clean, about 40 minutes. Let stand 5 minutes before serving.

Recipe and photo source: American Egg Board