Cooking spray
2 tablespoons butter
2 packages (8 ounces each) fresh sliced mushrooms
1 teaspoon minced garlic
8 Eggs
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon coarse ground black pepper
1/2 cup fat free half and half
3 cups (12 ounces) shredded Gruyere cheese

Preheat oven to 350°F. Spray a 9-inch deep dish pie plate with cooking spray; set aside. Heat butter in a large skillet on medium heat. Cook and stir mushrooms 8 to 10 minutes or until lightly browned. During last 2 minutes, stir in garlic. Beat eggs, seasonings and half and half in large bowl until well blended. Stir in mushrooms and cheese. Pour mixture into prepared pie plate. Bake 35 to 40 minutes or until eggs are set.

Note:
Substitute herbes de provence for the Italian seasoning and Swiss cheese for the Gruyere.

Nutrition information per serving (1/6th of recipe):
390 calories; 26g total fat; 13g saturated fat; 2g polyunsaturated fat; 9g monounsaturated fat; 304mg cholesterol; 509mg sodium; 10g carbohydrate; 2g dietary fiber; 27g protein; 984.2IU Vitamin A; 42.6IU Vitamin D; 73.8mcg folate; 610.5mg calcium; 2.3mg iron; 45mg choline.

Recipe Source: American Egg Board