6 hard-cooked eggs
1/3 cup mild salsa
3 tablespoons reduced-fat sour cream
3 tablespoon minced green onions
1 tablespoon chopped black olives
1 teaspoon lemon juice

Green onions, red pepper strips, or parsley, optional Cut eggs in half lengthwise. Remove yolks and set whites aside. In small bowl, mash yolks with fork. Stir in remaining ingredients until well blended. Refill whites, using one heaping tablespoon yolk mixture for each egg half. Chill to blend flavors. Garnish with green onions, red pepper strips, or parsley, if desired.

Nutritional information per serving of 1/12 recipe without optional ingredients:
calories 47, protein 3 g, carbohydrates I g, total fat 3 g, cholesterol 108 mg, sodium 112 mg.

Recipe and photo source: American Egg Board