2 cups cooked turkey, chopped
1 tablespoon onion flakes or powder
1/2 cup catsup
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1/4 teaspoon garlic powder
1 teaspoon mustard
1/4 teaspoon red pepper
1/4 teaspoon chili powder
4 hamburger buns, toasted
1/2 cup tomato sauce

Combine all ingredients except buns in a saucepan and bring just to a boil. Reduce heat and simmer until heated throughout. Serve BBQ mixture on toasted hamburger buns.

Cooking tip:
In a medium bowl, combine all ingredients except buns. Transfer to a microwave safe dish. Cover with lid or waxed paper. Cook for 3-4 minutes on high in your microwave oven until thoroughly heated. Serve BBQ mixture on toasted hamburger buns.

Cooking tip:
To reduce sodium content, use "No Salt Added" Catsup.

Nutrient Content Per Serving:
300 calories; 26 g protein; 41 g carbohydrates; 4.5 g fat; 50 mg cholesterol; 900 mg sodium

Recipe and photo source: National Turkey Federation