1 pound ground turkey
1 teaspoon Worcestershire sauce
1/2 cup seasoned breadcrumbs
1/2 teaspoon garlic powder
1/3 cup finely chopped onion
1/4 teaspoon dry mustard
1 egg, beaten
4 hamburger buns
1 teaspoon soy sauce

In a large bowl, combine turkey, breadcrumbs, onion, eggs, soy sauce, Worcestershire sauce, garlic powder and mustard. Shape meat mixture into four patties. Place on the grill and cook approximately 5 to 6 minutes per side or until no longer pink in the center. Serve burgers on buns. (Toasting buns on grill is optional).

Nutrient Content Per Serving:
378 calories; 28 g protein; 14 g fat; 33 g carbohydrates; 807 g sodium; 144 g cholesterol.

Recipe and photo source: National Turkey Federation