1 cup cubed cooked turkey
Vegetable cooking spray
1 cup skim milk
1 package turkey gravy
1 package (10 oz.) frozen mixed vegetables
4 ounces cooked egg noodles

Spray a large skillet with cooking spray. Mix milk and gravy mix; pour over turkey. Add frozen mixed vegetables. Bring to a boil. Reduce heat, cover and simmer, stir occasionally. Add cooked noodles to turkey mixture.

Nutrient Content Per Serving:
284 calories; 40 g protein; 2 g total fat; 108 mg cholesterol; 504 mg sodium