2 cups cooked long-grain rice, white or brown
2 cups cooked turkey, cubed
2 zucchini, medium size, cut into 1/4 inch rounds
1-1/2 cups shredded Monterey Jack cheese
1/2 cup celery, chopped
2 tomatoes, small, chopped
Cooking spray

Topping:
1 cup sour cream
1/4 teaspoon dried oregano
1/3 cup chopped onion
1/4 teaspoon black pepper
1/2 teaspoon salt

Prepare topping by combining sour cream, onion, salt, oregano and pepper. Mix together rice, turkey, zucchini, half of the cheese (3/4 cup), celery and tomatoes in a medium-sized bowl. Lightly spray a 2-quart baking dish with cooking spray. Pour mixture into baking dish. Spread topping over casserole. Sprinkle with remaining cheese and bake at 350°F for 30 minutes.

Cooking Tip:
Try substituting 2 cups fresh or frozen broccoli flowerets instead of zucchini.

Nutrient Content Per Serving:
523 calories; 27 g protein; 59 g carbohydrates; 20 g fat; 76 mg cholesterol; 679 mg sodium.