1 pound turkey breast steaks or cutlets, cut into 1/4 inch strips
1/4 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon paprika
4 teaspoons olive oil
2 cups (or 2 medium) yellow squash, thinly sliced
2 cups green pepper, cubed
1-1/2 cup (2 oz.) snow peas
1/2 teaspoon Italian seasoning
4-5 cherry tomatoes
In a self-closing plastic bag, combine turkey with salt, black pepper, garlic and paprika. In a wok or a large skillet, heat 2 teaspoons olive oil over medium-high heat. Add turkey and stir-fry 2-3 minutes or until meat is no longer pink. Remove from pan. Add remaining 1/2 tablespoon margarine and heat. Stir-fry green pepper, squash and snow peas about 1 minute. Sprinkle with Italian seasoning. Stir-fry until vegetables are tender-crisp. Stir in turkey and cherry tomatoes. Heat until warm.
Nutrient Content Per Serving:
254 calories; 27 g protein; 217 mg sodium; 13 g fat; 3 g saturated fat; 74 mg
cholesterol.