1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon salt
1/4 teaspoon cayenne pepper
1 pound turkey tenderloins

In a small bowl, combine chili powder, cumin, salt and cayenne pepper; sprinkle one half of the mixture over turkey. Preheat charcoal grill for direct-heat cooking. Grill 15 to 20 minutes turning once, or until meat is no longer pink in center and meat thermometer reaches 160-165°F. Allow tenderloins to stand 10 minutes before serving.

Nutrient Content Per Serving:
295 calories; 34 g protein; 6 g fat; 27g carbohydrate; 818 mg sodium; 70 mg cholesterol.