1 pound ground turkey
1 medium onion, chopped
1 cup barbecue sauce
1 tablespoon sweet pickle relish
6 hamburger buns

Brown the turkey on HIGH (100% power) in the microwave oven 4-5 minutes until turkey is no longer pink, stirring and separating turkey as it cooks. Drain any excess fat. Stir in barbecue sauce and relish. Cook 2-3 minutes longer in the microwave oven. Serve on buns.

Nutrient Content Per Serving:
276 calories; 18 g protein; 9 g fat; 30 g carbohydrate; 670 mg sodium; 55 mg cholesterol.